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Aliso CrossFit had the mobile DEXA Scan truck come out today to measure body fat and composition for our members. A BodySpec DXA scan is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. The DXA scan is the most accurate and precise body fat test available. #alisocrossfit #crossfit
Labor Day Class Schedule 8:00am — CrossFit WOD 9:00am — CrossFit WOD We’ll have a modified class schedule on Labor Day. There will be an 8:00am and 9:00am CrossFit WOD, and all other classes are canceled. Come start your day with a great workout before taking the rest of the day to relax! Click on the schedule to sign up & reserve your class spot. https://alisocrossfit.sites.zenplanner.com/calendar.cfm?VIEW=LIST&DATE=2015-09-07
We’re very excited about the upcoming “Enter the Zone” Nutrition Jump Start, and hope you are too! Starting next Monday, August 24th, commit to making lifestyle changes to become leaner, stronger, and perform better. Click the link below to learn more about the program, and reserve your appointment with the DEXA scanner to get your initial body composition measurements taken. http://www.alisocrossfit.com/nutrition-jump-start.html
“Coaching The Positive” By: Jess Snyder Coaches can help their athletes bridge the gap from goal to accomplishment by applying these effective techniques. http://www.alisocrossfit.com/blog/coaching-the-positive
The new programming cycle starts tomorrow. This is initial test week. Start the cycle off right, get in the gym every day this week. http://www.alisocrossfit.com/blog/acf-fall-programming
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If you missed Hawaii News Now Jennifer Robbin's "On the Radar" at CrossFit 808, here's the link to the story: http://www.hawaiinewsnow.com/story/29896510/on-the-radar-cross-fit-808
The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title
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New WOD: For Time: 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 200 yards Post time...... Click for more: http://www.crossfitverve.com/?p=18700
Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, www.rezagarse.com tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is https://www.facebook.com/events/900868633337075/ More info on the grand Opening can be found at https://www.facebook.com/Rezagarse Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email: email@example.com