Aliso CrossFit shared a link on Facebook
The first week of the 2017 Crossfit Open is in the books! Let’s see which team claimed victory.
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So proud of this guy! Noah has made such amazing progress over the past year. He is a different person, inside and out. He’s got such a positive attitude, self confidence, personal accountability. He’s truly taken his mental and physical fitness to a new level. He’s now working towards his next goal of becoming an Orange County Sheriff, a goal he will surly attain. Aliso CrossFit is proud to have Noah as part of our community. #alisocrossfit
Your goal every day is to be better than you were the day before. http://www.alisocrossfit.com/5-steps-to-a-mentally-stronger-you/
A special THANK YOU to the local businesses who shared their time and resources to improve and promote Hike For Hunger! The generous Tom Gertsen of Reflections Video Productions continues to donate his time and create wonderful videos of the annual Hike For Hunger. The Laguna Niguel Chamber proudly promotes the event to encourage as much turn out as possible. This year’s Hike For Hunger shirts printed by RugbyFit USA. All proceeds are being donated to the Hike For Hunger! And, our very own Dan Berzanksy of Premier Aquatic Services LLC. assisting with transportation by donating his company’s 15 passenger van for the afternoon. The Laguna Food Pantry and all Hike For Hunger participants truly appreciate your support. Reflections Video Productions www.reflectionsvideoproductions.com 949-916-5807 Premier Aquatic Services LLC. www.swimoc.com 949-716-3333 Laguna Niguel Chamber www.lnchamber.com 949-363-0136 RugbyFit USA www.rugbyfit.com 949-500-0009
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|Address||6 Journey, Suite 300|
Aliso Viejo, CA 92656
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Some pundits like to slice and dice our community into 14th Streeters and H Streeters. But we've got news for them. Some of us pledge allegiance to both locations. Meet Jaime L. and Matt N. -- dedicated CFDCers who lift heavy, move fast, and work hard at both gyms, depending on where work and life take them throughout the week. From transitioning out of bike racing into CrossFit, to battling osteopenia and building bone density through training with CFDC, here's their story: http://crossfitdc.com/2017/03/01/athlete-spotlight-jaime-l-matt-n.
Announcement time! We are starting a "commitment to excellence club" How do I become part of this club you ask? It's very simple show up +20 times in the month MAKE SURE YOU CHECK IN ON THE IPAD (if you don't know how to do this one of our coaches will show you) and whammy you are in the club. For you fitness enthusiasts I know what your thinking what if I come to 2 classes or sessions a day? That still count as 1 day. We want to see +20 days a month. Let's see how full we can get this club! Tomorrow starts day 1!!
What motivates you to get fit and do things you may not love doing? Keep up with your kids? Be a better athlete? Look great on the beach? For this one, it's to become a stronger dancer. #goalcoachplan #tjsgym #tjsgyms #community #family #fitnessforeverybody #marin #personaltraining #dance #rocodance
Hey #squad last reminder to sign up and complete #17point1 if you haven't already! There's an extension to today til' 5pm PST. So sign up and jump in all the fun. Also, all you #bears who have signed up please select Bear Republic as your "Team", about half of you have selected us as your affiliate but you're not showing up on the overall Bear Republic team because you have to manually go in there and select it. Please do that! #strengthinnumbers #crossfit #crossfitopen #community
Are you in need of Personal Coaching to get you to the next level in your fitness journey? Check out 'Great Gains' with Invictus Master Coach, Melissa Hurley! Train with Melissa one-on-one at our San Diego facility, and break through training barriers with some specialized and focus coaching! http://bit.ly/InvictusGreatGains_fb
The 2017 CrossFit Open marks one full year of consistent attendance for Kha. So stoked to see him in this picture testing his fitness with workout 17.1. Last year the CrossFit Open created the first of many PR's for our athletes. 2017 will be no different. Four more weeks to go to challenge ourselves!
Tuesday, February 28 - http://www.vaultcrossfit.com/2017/02/tuesday-february-28/
LAST REMINDER!!! All "CFBH Open" scores must be submitted by 11:59pm tonight at http://www.crossfitbelmontheights.com/cfbhopenscore/
Core work! Part A. 4 Rounds: (not for time) 30s L-Sit Hold 30s Ring Support Hold 10 Ring Dips WOD: 5 Rounds 12 OHS (135/95) 12 KBS (70/53) 2 Rope Climbs (15′) – sub 100m Farmers Carry, or 100ft Hand Over Hand Sled Pull #teambandits #vaultcrossfit #CrossFit #fitness #health #lifestyle #core #accessory #trainlikeanathlete #killcliff #athlete #banditnation #bettereveryday #bestboxinthevalley
2/28/2017 Beginner Intermediate Advanced WOD A. Build to 1 RM hang power snatch Then 14 Min EMOM Odd: 3 power snatches (65/45) Even:15 stinkbugs A. Build to 1 RM power Snatch Then 14 Min EMOM Odd: 3 power snatches (95/65) Even: 10 HSPU A. Build to 1 RM Snatch Then 14 Min EMOM Odd: 3 power snatches (135/95) https://www.crossfitsurfcity.com/workout-of-the-day-tuesday-february-28th/
THREE ROUNDS FOR TIME OF: 10 Push Press (95/80) 3 Wall Walk-ups 500 m Row 12 min limit then AMRAP in 10 min of: 5 Deadlifts (185/135) 10 Ball Slams (20/10) 100 Single-unders http://crossfit323.com/2017/02/26/workout-of-the-day-sunday-22617
OVERHEAD PRESS: 3 - 3 - 3 - 3 - 3 then 3 Rounds for Funzies of: Sled Push 15 Pull-ups 100 m Farmer Carry then 100 AbMat Sit-ups http://crossfit323.com/2017/02/25/workout-of-the-day-saturday-22517
WEEK 2 CHARITY @ CrossFit Yelm Fisher house on JBLM (Like Ronald McDonald house) While a family member is at Madigan hospital fisher house takes care of the families. Please help by donating this week anything with the ** next to it!! This is their Big needs!! Thank you! Go teams! First week drawing goes to Melanie! She received a gc to yelm cinemas! First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!
Today is the last day to get judged for the open! Scores are due by 7pm tonight. Don't forget to submit your scores!!! Come in during any class today to get judged. Coach Natalie will also be at they gym @ 11am to open up some more workout slots. Come in and get judged!!
The BodySpec truck is back! Sign up by Monday afternoon to sched a scan Tuesday 2/28 4-8PM! Come let them scan your bod and blow your mind with empirical physical insights. We don't get any $$$ from it, to be clear--we just like it when you learn about your insides. SIGN UP ASAP to RESERVE YOUR SPOT http://crossfit323.com/2017/02/27/tuesday-bodyspec-body-scans-sign-up-today
Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/