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The Aliso CrossFit Foundations Course is perfect for people who are new to CrossFit or would like a refresher on the basics. During your Foundations course, we will teach you the foundational movements of CrossFit which we regularly program into our group CrossFit WOD classes. Our next Intro Course starts May 2nd. Sign up now, spots will fill up fast. http://www.alisocrossfit.com/SQ-9087/6-week-intro-to-crossfit-beginners-only/ #alisocrossfit #crossfit
On Monday April 4th, Aliso CrossFit will begin a 12-week CrossFit Endurance cycle. This programming is offered in addition to our normal programming, and will be posted three days per week, Monday, Tuesday, and Thursday to the Workout of the Day Blog as well as Beyond The Whiteboard. CFE workouts are offered as an addition and/or supplement to our regular programming. These workouts are completely optional, and are designed to be done on your own at any time and/or location of your choosing. CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. CFE focuses on eliminating unnecessary volume of training while increasing intensity. The programming is structured, sport-specific and seamlessly integrates with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support.
During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery
ACF is excited to bring you the 2016 Open Prep Clinic! For 4 weeks, we’ll focus on one skill per week to get you ready for the 2016 Open. Whether your goal is to get your first rep, or cycle through several, this clinic will get you there! Classes will be on Friday night at 6:45pm for 45 minutes. January 29th: Double unders February 5th: Pull-ups February 12th: Handstand push-ups February 19th: Muscle-ups Click to learn more & reserve your spot today! http://www.alisocrossfit.com/blog/open-prep-clinic
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