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Congrats to everyone who PR’d on their bench press today !

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NameAliso CrossFit
OwnerRick DiCarlo
Websitewww.alisocrossfit.com
Phone(949) 215-2220
Emailchelsea@alisocrossfit.com
Address6 Journey, Suite 300
Aliso Viejo, CA 92656

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CrossFit Proper posted on Facebook

It's never too late to get in the gym! Bring a friend to today's WOD. http://ow.ly/FLVdU

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From the blog! If anyone goes sub 2:30 on Fran, we'll give you something cool.

CrossFit Newport Beach shared an image on Facebook

No matter what your goals are make gains towards them, finish off the year strong, and start 2015 even stronger. Sign up for that NLI, 5K or marathon, whatever it is, go full speed ahead and succeed! #motivationmonday #GoForthAndConquer

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CrossFit Proper posted on Facebook

Tell A Friend, Bring A Friend, Be A Friend and Come try CrossFit Proper! http://ow.ly/FI7vT

CrossFit Surf City posted an article
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That nineteen could be thirty, forty or even one hundred! Keep on keepin on, it's Monday!

Bodyrocc CrossFit shared a link on Facebook

Holiday Schedule: 12/24: 9AM "12 Days of Xmas WOD" 12/25: Closed 12/26: Closed 12/27-12/30: Regular Schedule 12/31: 9AM "Countdown WOD" 1/1: Closed 1/2: Regular Schedule http://www.bodyrocccrossfit.com/wod/928

jodilynn published the post 5 Reasons to Choose Early Morning Workouts on Tabata Times
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit Proper shared a link on Facebook

You are going to get results in this month of training! Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the On-Ramp class. Spots are filling up, sign up today! http://ow.ly/FI6PX

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Warmup: 3 Rounds Every 2 mins Run 200m 10 Burpees Strength: 5RM Backsquat WOD: "Jackie" 1000 meter row, 50 thrusters (45#) 30 Pull-ups. (12min cap) #benchmarkmonday #projectintersect #crossfit #longbeach

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http://www.crossfitbelmontheights.com/wodsnblogs/2014/12/21/122214

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The last two weeks of the year always bring low attendance. Just remember the Holiday season is stressful, and you will feel much more relaxed if you are getting in a few WODs these two weeks. Come in get to work and get back to the hustle and bustle. It has been a great year, and everyone has been working really hard. You each are a very important part of our community and what makes all of us get better. The encouragement and excitement at SCCF is amazing! We love you and we can't wait to see the PR's and Rx WODs in the New Year!

CrossFit Marina shared an image on Facebook

Monday: “Nasty Girls” 3 Rounds 50 Squats 7 Muscle Ups 10 Hang Power Cleans 135#/95# Happy Birthday Nicole!

CrossFit Surf City shared a link on Facebook

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Group shot with the originators - the Rodgers clan (via FaceTime). Thank you all for coming out last night and celebrating with us!

CrossFit Upgrade shared an image on Facebook

If you have a coat, sweater, or article of clothing hanging up on this rack, you have until the 1st to grab it. I will be donating anything left to charity.

CrossFit Merge shared an image on Facebook

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Even Santa Lifts

CrossFit Redondo posted on Facebook

Just a reminder we have a WOD at 10am and a special Yoga class at 11am!

CrossFit Belmont Heights posted on Facebook

Yoga for CrossFitters starts in 30min... Eat, WOD, & Stretch orientation is at 1030a...it'll be short and sweet. No more than 30min. Come in and find out about it!

CrossFit Cedar Park shared an image on Facebook

Don't forget 12pm Skillz & Sprintz And 1pm - ReFlex Yoga

CrossFit North Pasadena posted an article
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Holiday dinner and cocktails!!! Thank you Bow and Truss forr hosting our gathering! #community #cocktails #goodfood #bettercompany #sangriasfordays #crossfit #weekendwarrior #paella #tacos #nohoartsdistrict #bowandtruss #lovevault #teamvault

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DEADLIFT: Last three sets at the same weight. 5 – 5 – 5 – 5 – 5 then “The Hooper Hop” In teams of two, relay style. Twelve Rounds for Time or AMRAP 20:00 of: 11 Bar Hop-Overs 11 Push Press 11 Goblet Squats 11 Kettlebell Swings – Russian Filed under: …

CrossFit 323 shared a link on Facebook

FIVE ROUNDS FOR BADASSNESS: 9 Pull-ups or 3 Muscle-ups 60 sec Squat Hold 9 Strict Burpees with high jumpFiled under: WODs Tagged: muscle-ups, pull-ups, squat hold, strict burpees

Vault CrossFit shared an image on Facebook

Vault Christmas donation wrapping! A huge thank you to all who donated and helped with gift wrapping. #community #holidays #vaultcrossfit #givingback #giftwrapping #presents #christmas

CrossFit Cedar Park shared a link on Facebook

Reminder to come check out CrossFit Cedar Park next week! Clients bring your friends! If you don't have a friend with our box, we will be your friend for the day! We have classes at two locations! Check out our schedule for next week! www.crossfitcp.zenplanner.com

CrossFit 323 posted an article
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We had a great time at our Free Community Workouts, Skill Sessions and Flex Classes this morning! Big thanks to everyone who came out and worked hard. Have a GREAT weekend!

Vault CrossFit shared an image on Facebook

Oly A)Power snatch+BTNPP+OHS 6-7 sets 4+4+4 B)jerk Build to a 1RM C)front squat/RDL Build to a1RM & /4 sets of 6 #lift #lifeinabox #jerkit #maxlift #snatch #workonyourweaknesses #progress #strength #strongisbeauty #hookgrip

CrossFit Carpinteria posted on Facebook

Adv WOD for Saturday 12/20/14: With a running clock: at the 0:00 3 RFT: 6 OHS, 165/115 6 Muscle ups at the 10:00 3 RFT: 9 Power Cleans, 155/105 9 HSPU at the 20:00 3 RFT: 12 Thrusters, 115/80 12 C2B at the 30:00 3 RFT: 15 Power Snatches, 95/65 15 Wall Balls, 20/14 Competitors Training

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Great Open Gym with Coach Nikki!

CrossFit Counter Culture shared an image on Facebook

SFH new fish oil is fully stocked! Try their new & improved flavors #CrossFitcounterculture #sfh

Vault CrossFit shared an image on Facebook

WOW! #positivevibes #lovevault #teamvault special mention in this yelp review goes to @itsthetyler our Olympic Lifting Coach and @em_hughes3 our Head Coach! Many thanks to our #community -- we appreciate you! We work very hard to make this place special because we know you could go anywhere else - thank you for your #support and #dedication

OGER CrossFit posted on Facebook

12.20.14 9am - Open Gym 10am - The Grinch WoD!!! 11am - Intro's, Open Gym and Strongman

CrossFit Counter Culture shared a link on Facebook

Main - Group Class Warm-up Run 400m 4 Inch Worm 4 Perfect Stretch Side Lunge Down Front Lunge Back Metcon (Time) WOD 2 Person Team WOD (only one person works at a time) 1 Round Row 150/115 Kcal (complete total of 200 hollow rocks during rest) 1 Round 150 KB Swing (complete total of 50 ring dips during rest) 1 round 400m OH Walking Lunge 45/25 (just rest)

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12 Days of CrossFit going down Saturday! 730 & 930! Wear your festive WOD wear for extra fun!

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Some tips from Kettlebeard on how to beat your PR plateaus.

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Congratulations to Liz on her first kick-up to handstand! Look at that beautiful form!!

Graham CrossFit posted on Facebook

The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: diana@theironbargym.com

CrossFit Puyallup shared a link on Facebook

12/19/14 WOD results http://wp.me/p4uAGk-2se

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12-19-14